Mindful Body Awareness
Creative Commons licensed booklet that contains the activities above and extra resources as well as a research based explanation and a tracking sheet. Suitable for use with children ages approx 1-18 Download Booklet
Creative Commons licensed activity cards – print out double sided for use with pre-school and school students Download Activity Cards
Aspect Autism in Education Conference
Watch a 20 minute presentation on interoception from the Aspect Autism in Education Conference in Melbourne – May 2016 giving early research results in school trials
Ma-Kellams C. Cross-cultural differences in somatic awareness and interoceptive accuracy: a review of the literature and directions for future research. Frontiers in Psychology. 2014;5:1379. doi:10.3389/fpsyg.2014.01379.
Stevenson, Mahmut, & Rooney. (2015). Individual differences in the interoceptive states of hunger, fullness and thirst. Appetite, Appetite.