Heart rate journal


Out of stock

SKU: HRJ Category:


This downloadable journal can be used to develop your own interoception and awareness of your moods or to share with your GP or psychologist. Please note if you are on beta blockers this product will not be useful. A month of daily record keeping plus a set of easy to use and discreet interoception activities are included. You can photocopy this resource as needed for personal use.