by QNxfubLL | Mar 8, 2023 | Articles, Emotion
Once you are using interoception activities regularly you will develop a better sense of connectedness to yourself and to others/the environment around you. Becoming aware of how your body feels and responds can be a bit strange initially and it takes time to be...
by QNxfubLL | Mar 8, 2023 | Articles, Emotion
I have recently been feeling my heart beat, which when you are not used to feeling it, tends to feel quite alarming. When I check my pulse, it is clear that my heart rate is not incredibly high, nor even elevated most of the time. Elevated pulse/heart rate happens...
