Connecting to self – connecting to others
Mindful Body Awareness
Individual Education Plans – training for schools, groups of schools, school systems and not-for-profits on best practice and practical implementation of strategies to support children and young people with a range of disabilities as well as those who have experienced trauma.
Interoception
Evidence base emotional management and connecting to self and others…
Resources
Interoception 101, track activity and playing cards…
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Where to start?
Many people assume that they (or their kids) are well connected to their bodies, that they are aware of all their body signals, feelings and emotions. However, for many of us, including people who are autistic, people who have experienced trauma, people with a variety of disabilities, people raised without positive adult-child interactions and so on, this is certainly not the case.
How can we help you?
Introspection Resources
Without good interoception, we may struggle to connect to ourselves or others and often find it impossible to get through the day without ‘losing it’. However, to do this you need the right resources. Find out more.
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Articles
Preventing meltdowns
Once you are using interoception activities regularly you will develop a better sense of connectedness to yourself and to others/the environment...
Developing mindful body awareness
Many people assume that they (or their kids) are well connected to their bodies, that they are aware of all their body signals, feelings and...
Feeling
I have recently been feeling my heart beat, which when you are not used to feeling it, tends to feel quite alarming. When I check my pulse, it is...
